Explore Our Yoga Classes
From Vinyasa to Yin, Hot Yoga to Teacher Training—Centered City Yoga offers 20+ styles and 100+ weekly classes at two Salt Lake City locations.
Non-Heated Yoga
Focus on alignment, breath, and restorative peace in our climate-controlled sanctuary. These classes suit every experience level, with devoted teachers guiding each session.
-
check
Vinyasa Flow
Graceful transitions linked with breath to build strength and flexibility.
-
check
Yin Yoga
Deep connective tissue work through long-held, passive floor poses.
-
check
Restorative Yoga
The ultimate nervous system reset using props to support total relaxation.
-
check
Beginner-Friendly
Intro classes designed specifically for those new to yoga or returning after time away.
Hot Yoga
Ignite your practice in our state-of-the-art heated studio. Designed to promote detoxification, improve circulation, and allow for deeper muscular engagement.
Heated Vinyasa
A dynamic, flowing practice set to 95°F to build internal heat and stamina.
Bikram-Style (26 & 2)
A therapeutic series of 26 postures and 2 breathing exercises in 105°F heat.
Mindfulness & Beyond
Discover specialized pathways to wellness, from mental stillness to unique physical challenges.
Meditation & Mindfulness
Cultivate mental resilience and presence through guided sessions and breathwork techniques.
Specialty Classes
- Prenatal Yoga
- Aerial Yoga
- Corporate Wellness
Yoga Teacher Training
Step into your power and share the gift of yoga. Our internationally recognized programs offer a rigorous, supportive environment for deep learning and personal transformation.
200-Hour Program
The foundational journey for aspiring teachers and dedicated students.
Enrolling Now300-Hour Program
Advanced studies in sequencing, philosophy, and therapeutic yoga.
Advanced PathTrue Nature Day Camps
Nurturing the next generation through movement, nature exploration, and mindful play. Our seasonal camps provide a unique environment for kids and youth to connect with themselves and the world around them.
Ready to find your center?
Join our community today and experience the transformative power of yoga in the heart of the city.